Undergoing treatment for chemotherapy is a daunting experience for everyone. It leaves us feeling restless, anxious, nauseous, and all types of symptoms that we cannot control. However, there are ways to help lighten the negative side effects of chemo. In this guide, we will discuss one of the best ways you can boost self-care when during your treatment for cancer.
Here’s how to take better care of yourself during cancer treatment.
Eat A Healthy Diet
With lean proteins, fruits, and vegetables, you will slowly gain back your strength in no time. Whole foods will help you manage the treatment and side effects while keeping your weight at a healthy pace as well as lowering the risk of infection. Following a steady diet will speed up recovery time and strengthen the immune system. Just be careful with raw foods and stick to pure options.
When your body doesn’t get enough fluids, your cells will struggle to function the best way they should. Aim to drink about 64 ounces of water a day to keep your body’s function and minerals in balance with your daily activities. If you have diarrhea or vomiting, aim to drink more water to avoid the side effects.
Keep the Body Moving
Exercise will help boost your mood and strengthen the body. If you haven’t exercised in the past, always check with your doctor before you get started. You can begin with slow to moderate exercises and build up to 30 minutes a day. Following a regular exercise routine will help you feel better and reduce the risk of cancer from coming back.
Allow the Body to Rest
It is important to never overexert yourself, especially when undergoing chemotherapy. When you start to feel tired, be sure to take a break and spend your energy productively.
Are you or someone you love currently undergoing treatment for cancer? Comment below and share your story with us.